{"id":101786,"date":"2025-03-05T17:27:34","date_gmt":"2025-03-05T16:27:34","guid":{"rendered":"https:\/\/www.stuggi.tv\/?p=101786"},"modified":"2025-03-11T14:59:13","modified_gmt":"2025-03-11T13:59:13","slug":"vinyasa-flow-trifft-auf-elektronische-musik-technoyoga-im-kulturbunker","status":"publish","type":"post","link":"http:\/\/stuggitv.com\/?p=101786","title":{"rendered":"Vinyasa Flow trifft auf elektronische Musik &#8211; Technoyoga im Kulturbunker"},"content":{"rendered":"<p><strong>Einmal im Monat findet im Kulturbunker im Stuttgarter Westen eine Yoga-Session statt &#8211; allerdings keine gew\u00f6hnliche. Beim Technoyoga flie\u00dfen Vinyasa-Flow und elektronische Beats zusammen. Wir waren einen Abend lang beim Technoyoga im Kulturbunker dabei.\u00a0<\/strong><!--more--><\/p>\n<h4>Gesunde Alternative zum Nachtleben<\/h4>\n<p>&#8222;Mit dem Technoyoga wollen wir eine gesunde Alternative zum Nachtleben schaffen&#8220;, erz\u00e4hlt uns Ilona, die Organisatorin dieser etwas anderen Yoga-Session. Sie findet, dass einen die laute, elektronische Musik in eine Art Trance versetzt und man sich viel mehr mit seinem eigenen K\u00f6rper verbinden kann &#8211; \u00e4hnlich wie beim Tanzen im Club. Schon seit November 2024 bietet das Team um Ilona einmal im Monat Technoyoga im Kulturbunker an. Die Idee, Yoga mit Techno zu verbinden, scheint gut bei den Teilnehmerinnen und Teilnehmern anzukommen, denn die Nachfrage ist gro\u00df und die Tickets immer schnell vergriffen.<\/p>\n<h4>Vinyasa Flow zu Techno-Musik<\/h4>\n<p>Die Session startet mit dem Neon-Body-Painting, durch das die Teilnehmerinnen und Teilnehmer im dunklen Schwarzlicht so richtig bunt leuchten. Mit der Musik startet dann auch das Warm-up. Daran schlie\u00dft der Main-Flow an, bei dem man dann so richtig ins Schwitzen kommt, denn durch die Musik sind auch die Yoga-\u00dcbungen etwas schneller. Trotzdem ist Technoyoga nicht nur etwas f\u00fcr Fortgeschrittene und Profis &#8211; auch Anf\u00e4nger kommen gut mit, findet Ilona. Am Ende folgt noch eine Meditation. Die Session insgesamt geht ca. 75 Minuten, aber danach muss man den Kulturbunker nicht sofort verlassen &#8211; bei einem kleinen Get-together im Anschluss k\u00f6nnen sich die Teilnehmenden kennenlernen und \u00fcber die Technoyoga-Session austauschen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Einmal im Monat findet im Kulturbunker im Stuttgarter Westen eine Yoga-Session statt &#8211; allerdings keine gew\u00f6hnliche. Beim Technoyoga flie\u00dfen Vinyasa-Flow und elektronische Beats zusammen. Wir waren einen Abend lang beim Technoyoga im Kulturbunker dabei.\u00a0<\/p>\n","protected":false},"author":35450,"featured_media":101791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[11766,1195,11771,11765,8071,10503,11767,11772,2407,11769,11770,9815,11764,11768,11763,6474],"class_list":["post-101786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-achtsamkeit","tag-bewegung","tag-bewusstsein","tag-elektronische-beats","tag-energie","tag-kulturbunker","tag-kulturbunker-stuttgart","tag-meditation","tag-musik","tag-rausgegangen","tag-rhythmus","tag-techno","tag-technoyoga","tag-technoyoga-kulturbunker","tag-vinyasa-flow","tag-yoga"],"read":true,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vinyasa Flow trifft auf elektronische Musik - Technoyoga im Kulturbunker - STUGGI.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/stuggitv.com\/?p=101786\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinyasa Flow trifft auf elektronische Musik - Technoyoga im Kulturbunker - STUGGI.TV\" \/>\n<meta property=\"og:description\" content=\"Einmal im Monat findet im Kulturbunker im Stuttgarter Westen eine Yoga-Session statt &#8211; allerdings keine gew\u00f6hnliche. 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