{"id":11017,"date":"2014-06-18T13:25:13","date_gmt":"2014-06-18T11:25:13","guid":{"rendered":"http:\/\/www.stuggi.tv\/?p=11017"},"modified":"2014-06-18T13:25:13","modified_gmt":"2014-06-18T11:25:13","slug":"mehr-muskeln-durch-eiweissshakes","status":"publish","type":"post","link":"http:\/\/stuggitv.com\/?p=11017","title":{"rendered":"Mehr Muskeln durch Eiwei\u00dfshakes?"},"content":{"rendered":"<p><strong>Ein paar L\u00f6ffel Pulver ins Glas, Milch dazu und fertig ist der Eiwei\u00dfshake. Um schneller Muskeln aufzubauen nehmen viele Sportler zus\u00e4tzlich zu ihrer normalen Ern\u00e4hrung Eiwei\u00df zu sich. Aber wie effektiv sind Proteinshakes, Energieriegel und Co. f\u00fcr das Training? Wir haben nachgefragt &#8211; bei einem Fitness-Fan und einer Ern\u00e4hrungsberaterin.<\/strong><!--more--><br \/>\nBizeps, Trizeps, Sixpack &#8211; die Fitnesswelt ist eine Wissenschaft f\u00fcr sich. Laut einer Studie trainiert jeder sechste Deutsche im Fitnessstudio. Mit dem Ziel eines durchtrainierten K\u00f6rpers vor Augen steigt bei den Sportlern auch der Leistungsdruck. Die Ern\u00e4hrung spielt dabei eine wichtige Rolle. Wenig Kohlenhydrate, aber gleichzeitig viele Proteine ist f\u00fcr viele ein Muss. Wer schneller Muskeln aufbauen will, greift deshalb oft zu Hilfsmitteln wie Eiwei\u00dfshakes. Aber wie sinnvoll ist das Ganze? Hei\u00dft mehr Eiwei\u00df automatisch mehr Muskelmasse? Oder wird dadurch eher das Training negativ beeinflusst? Denn Wissenschaftler vermuten, dass eine zu hohe Dosierung von Eiwei\u00df langfristig Leber- und Nierensch\u00e4den verursachen k\u00f6nnen.\u00a0 Wir haben uns f\u00fcr Euch schlau gemacht!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein paar L\u00f6ffel Pulver ins Glas, Milch dazu und fertig ist der Eiwei\u00dfshake. Um schneller Muskeln aufzubauen nehmen viele Sportler zus\u00e4tzlich zu ihrer normalen Ern\u00e4hrung Eiwei\u00df zu sich. Aber wie effektiv sind Proteinshakes, Energieriegel und Co. f\u00fcr das Training? Wir [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":11037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-11017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"read":true,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mehr Muskeln durch Eiwei\u00dfshakes? - STUGGI.TV<\/title>\n<meta name=\"description\" content=\"Um schneller Muskeln aufzubauen nehmen viele Sportler zus\u00e4tzlich Eiwei\u00df zu sich. 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