{"id":11183,"date":"2014-06-24T12:16:56","date_gmt":"2014-06-24T10:16:56","guid":{"rendered":"http:\/\/www.stuggi.tv\/?p=11183"},"modified":"2014-06-24T12:16:56","modified_gmt":"2014-06-24T10:16:56","slug":"vorbereitung-auf-einen-halbmarathon","status":"publish","type":"post","link":"http:\/\/stuggitv.com\/?p=11183","title":{"rendered":"Fit f\u00fcr den 21. Stuttgart-Lauf am Sonntag"},"content":{"rendered":"

Einen Halbmarathon in zwei Stunden zur\u00fccklegen \u2013 das ist das Ziel von Jasmin, die am Sonntag beim Stuttgart-Lauf mitmacht. Sie trainiert regelm\u00e4\u00dfig und hat unserem Sport-Experten Max verraten, wie man sich professionell auf einen Halbmarathon vorbereitet.<\/strong>
\n
\nBeim \u201eStuttgart-Lauf\u201c am Sonntag werden beim Halbmarathon<\/a> mehr als 7000 Laufbegeisterte an den Start gehen. Eine davon ist Jasmin. Um sich auf den \u00fcber 21 Kilometer langen Lauf vorzubereiten, trainiert die 22-j\u00e4hrige viermal pro Woche. Eine typische Laufeinheit von Jasmin startet dabei in Stuttgart-Rot, von dort l\u00e4uft sie \u00fcber den Pragsattel und den Rosensteinpark bis zum Schlossgarten und wieder zur\u00fcck. Uns zeigt sie, was au\u00dfer einer guten Laufstrecke noch wichtig beim Trainieren ist.
\nSTUGGI.TV berichtet am Sonntag vom Stuttgart-Lauf und wird dann auch Jasmin begleiten \u2013 wir dr\u00fccken ihr die Daumen, dass sie ihr Ziel, die Strecke in weniger als zwei Stunden zu schaffen, erreicht.<\/p>\n","protected":false},"excerpt":{"rendered":"

Einen Halbmarathon in zwei Stunden zur\u00fccklegen \u2013 das ist das Ziel von Jasmin, die am Sonntag beim Stuttgart-Lauf mitmacht. Sie trainiert regelm\u00e4\u00dfig und hat unserem Sport-Experten Max verraten, wie man sich professionell auf einen Halbmarathon vorbereitet.<\/p>\n","protected":false},"author":35,"featured_media":11185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-11183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"read":true,"yoast_head":"\nFit f\u00fcr den 21. Stuttgart-Lauf am Sonntag - STUGGI.TV<\/title>\n<meta name=\"description\" content=\"Einen Halbmarathon in zwei Stunden \u2013 das ist das Ziel von Jasmin, die beim Stuttgart-Lauf mitmacht. 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